Salmon and Asparagus Pasta - Clean Eating


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is out of the September 2009 Oxygen magazine...

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , seafood , fish , quick , salmon , pasta , saltwater-fish , penne , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.66 g)
Servings 4
Amount per Serving
Calories 99.4 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.12%
Saturated Fat 3.06g 61.22%
Trans Fat 0.0g %
Cholesterol 20.35mg 27.14%
Sodium 117.1mg 19.52%
Total Carbohydrate 5.74g 7.66%
Dietary Fiber 0.16 g 2.55%
Sugars 0.81 g %
Protein 8.04g 64.34%
Vitamin A 412.5IU% Vitamin C 5.9mg%
Calcium 171.82mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, pasta water, salmon fillets, salt and pepper
 

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