Salmon and Asparagus Stir Fry


Food.com
40 mins (prep 25, cooking 15)
13 ingredients
4 servings
Great recipe for fresh asparagus. Serve with white or brown rice!

Categories:  technique , <-60-mins , stir-fry , low-sat.-fat , fish , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , main-dish , healthy , salmon , asparagus , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (236.36 g)
Servings 4
Amount per Serving
Calories 49.93 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.39%
Saturated Fat 0.07g 1.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 770.92mg 128.49%
Total Carbohydrate 9.18g 12.23%
Dietary Fiber 3.75 g 60.0%
Sugars 4.0 g %
Protein 4.95g 39.57%
Vitamin A 1287.64IU% Vitamin C 9.56mg%
Calcium 46.3mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillets, peeled fresh ginger, clove garlic
 

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