Salmon and Cheese Parcels


Food.com
50 mins (prep 25, cooking 25)
11 ingredients
4 servings
This is a fantastic recipe for a dinner party, serve warm with a crisp salad or some green vegetables and new potatoes.It's a favourite in my family.

Categories:  <-60-mins , main-dish , fish , salmon , saltwater-fish , savory-pies , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.1 g)
Servings 4
Amount per Serving
Calories 690.14 Calories from Fat 428.94
% Daily Value *
Total Fat 47.66g 293.27%
Saturated Fat 12.06g 241.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 463.36mg 77.23%
Total Carbohydrate 56.67g 75.56%
Dietary Fiber 2.01 g 32.23%
Sugars 0.94 g %
Protein 9.18g 73.44%
Vitamin A 51.28IU% Vitamin C 0.07mg%
Calcium 13.96mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, small onion, finely chopped fresh basil, finely chopped fresh parsley, stalk celery, grated cheddar cheese
 

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