Salmon and Chive Crustless Quiche


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
Use tuna in stead of salmon if preferred. Recipes is best made close to serving time.

Categories:  <-60-mins , lunch~snacks , seafood , fish , salmon , cheese , saltwater-fish , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.56 g)
Servings 4
Amount per Serving
Calories 369.15 Calories from Fat 157.95
% Daily Value *
Total Fat 17.55g 108.01%
Saturated Fat 6.53g 130.6%
Trans Fat 0.16g %
Cholesterol 16.67mg 22.22%
Sodium 629.34mg 104.89%
Total Carbohydrate 43.64g 58.19%
Dietary Fiber 2.23 g 35.73%
Sugars 2.54 g %
Protein 9.17g 73.4%
Vitamin A 179.96IU% Vitamin C 0.0mg%
Calcium 91.85mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light sour cream, red salmon, chopped fresh chives, grated
 

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