Salmon and Corn Muffins With Cheese Spread


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
12 servings
I have yet to try this recipe from the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series, but it just sounded so good to me that I was impatient to share it here. I hope you will give it a try & *enjoy* the outcome.

Categories:  served-hot , <-60-mins , presentation , seafood , fish , taste~mood , salmon , breads , to-go... , brunch , saltwater-fish , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.9 g)
Servings 12
Amount per Serving
Calories 165.3 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 129.81%
Saturated Fat 4.23g 253.81%
Trans Fat 0.12g %
Cholesterol 25.27mg 101.08%
Sodium 202.57mg 101.28%
Total Carbohydrate 18.22g 72.88%
Dietary Fiber 2.14 g 102.78%
Sugars 3.63 g %
Protein 8.53g 204.83%
Vitamin A 180.35IU% Vitamin C 0.44mg%
Calcium 176.2mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh chives, canned salmon, canned creamed corn, fresh parsley
 

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