Salmon and Couscous


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
We really enjoyed this meal -- simple and good! Recipe source: Family Circle (May, 2010)

Categories:  pasta,-rice-and-grains , greens , low-sat.-fat , fish , high-in... , equipment , broil~grill , low-carb , low-in... , time-to-make , <-30-mins , weeknight , high-protein , main-dish , grains , oven , seafood , healthy , salmon , spinach , saltwater-fish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (79.4 g)
Servings 4
Amount per Serving
Calories 229.45 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.87%
Saturated Fat 0.36g 7.24%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 548.52mg 91.42%
Total Carbohydrate 42.03g 56.04%
Dietary Fiber 4.11 g 65.75%
Sugars 0.45 g %
Protein 10.92g 87.32%
Vitamin A 10.63IU% Vitamin C 1.65mg%
Calcium 148.11mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, baby spinach
 

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