Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
2 servings
This is a simple and healthy dish. The sauce is optional, but if you like a light vinegar-y sauce, it does add a little something to the dish. Otherwise some sort of cream sauce would probably be nice.

Categories:  <-60-mins , served-hot , fish , equipment , cheese , lunch~snacks , main-dish , small-appliance , shellfish , oven , valentine's-day , number-of-servings , stove-top , for-1-or-2 , north-american , food-processor~blender , taste~mood , romantic , eggs~dairy , crab , time-to-make , holiday , presentation , seafood , salmon , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (79.13 g)
Servings 2
Amount per Serving
Calories 136.18 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 14.78%
Saturated Fat 1.84g 18.37%
Trans Fat 0.08g %
Cholesterol 8.5mg 5.67%
Sodium 189.65mg 15.8%
Total Carbohydrate 12.44g 8.3%
Dietary Fiber 0.41 g 3.29%
Sugars 1.91 g %
Protein 4.27g 17.08%
Vitamin A 76.76IU% Vitamin C 3.26mg%
Calcium 79.9mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, dried dill weed, fat-free cream cheese, imitation crabmeat, skinless salmon fillets, sheets, phyllo dough, dill weed, white pepper
 

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