Salmon and Dill Burgers or Cakes
35 mins (prep 25, cooking 10)
8 ingredients
4 servings
Wow! I made these for dinner last night and they were incredible! Simple, delicious, fast and healthy. The recipe comes from Real Simple magazine (June/July 2004), and I made it as written except that after pulverizing the bread (I used whole wheat since we don't "do" white bread in my house), I just added all the other ingredients to the food processor, too. This made it extremely simple. I am sure the fish was ground up more than the recipe intended, but we liked it that way. I cooked this in an indoor George Foreman-type grill, and they took about 6-7 minutes. The magazine suggests serving this on a bun and topping the patty with traditional cole slaw and dressing, but we had them as-is with some seafood sauce (and some steamed asparagus, a salad, and a Frozen Malibu Sunshine drink -- which I also just posted the recipe for). It would work equally well with any of your favorite condiments, and I think it would be awesome over some greens with a citrus vinaigrette or ranch dressing! I plan to make these a lot!!!

Categories:  <-60-mins , seasonal , fish , high-in... , equipment , brunch , low-carb , spring , lunch~snacks , main-dish , oven , stove-top , low-sat.-fat , broil~grill , low-in... , time-to-make , high-protein , seafood , healthy , salmon , summer , saltwater-fish , to-go... , barbecue , grilling , picnic ,
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Serving Size (35.15 g)
Servings 4
Amount per Serving
Calories 119.3 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 10.56%
Saturated Fat 0.36g 7.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 549.14mg 91.52%
Total Carbohydrate 21.49g 28.65%
Dietary Fiber 1.45 g 23.25%
Sugars 1.87 g %
Protein 4.11g 32.88%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 56.45mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh salmon, fresh, fresh dill