Salmon and Edamame Pasta Salad
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
Cooking Light. Aug 2003. Leftover salmon or canned to save a step.

Categories:  salad , low-cholesterol , pasta,-rice-and-grains , <-30-mins , low-sat.-fat , seafood , fish , healthy , salmon , pasta , saltwater-fish , low-in... , healthy-2 , time-to-make ,
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Serving Size (7.13 g)
Servings 4
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.34g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.73mg 48.46%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.2mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked farfalle pasta, shelled edamame, salmon fillets, finely chopped red onion, baby spinach, chopped fresh dill, whole-grain dijon mustard, fresh ground black pepper


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