Salmon and Potato Salad With Lemon Poppy Seed Dressing
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
Another wonderful find in my Dairy Australia cookbook. Simple and yet wonderful for a hot summer's day.

Categories:  <-60-mins , salad , australian , seafood , fish , salmon , saltwater-fish , vegetable , time-to-make ,
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Serving Size (243.14 g)
Servings 4
Amount per Serving
Calories 517.41 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 40.21%
Saturated Fat 0.08g 1.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 704.53mg 117.42%
Total Carbohydrate 90.71g 120.94%
Dietary Fiber 12.87 g 205.95%
Sugars 23.57 g %
Protein 24.4g 195.22%
Vitamin A 202.1IU% Vitamin C 6.94mg%
Calcium 385.35mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, yellow pepper, plain yogurt, grated lemon rind, freshly ground black pepper


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