Salmon and Snow Pea Stir Fry


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
2 servings
You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!

Categories:  technique , served-hot , <-60-mins , stir-fry , for-1-or-2 , fish , free-of... , equipment , one-dish-meal , chinese , time-to-make , asian , egg-free , easy , presentation , main-dish , gluten-free , seafood , lactose-free , number-of-servings , salmon , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (123.64 g)
Servings 2
Amount per Serving
Calories 73.69 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 8.58%
Saturated Fat 0.41g 4.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.97mg 0.33%
Total Carbohydrate 9.84g 6.56%
Dietary Fiber 2.73 g 21.84%
Sugars 2.62 g %
Protein 2.69g 10.78%
Vitamin A 181.21IU% Vitamin C 34.68mg%
Calcium 48.65mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillet, reduced sodium soy sauce, small onion
 

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