Salmon and Wild Rice Chowder


Food.com
30 mins (prep 10, cooking 20)
19 ingredients
4-6 servings
A wonderful savory fish chowder, perfect to start off an evening of fine dining or as a hearty dinner with good, crusty bread.

Categories:  fish , equipment , soups-&-stews , lunch~snacks , <-30-mins , easy , main-dish , american , valentine's-day , stove-top , pasta,-rice-and-grains , rice , midwestern-u.s. , north-american , comfort-food , taste~mood , romantic , diabetic , eggs~dairy , time-to-make , holiday , seafood , chowders , salmon , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (114.08 g)
Servings 4
Amount per Serving
Calories 616.9 Calories from Fat 592.38
% Daily Value *
Total Fat 65.82g 405.06%
Saturated Fat 24.96g 499.15%
Trans Fat 0.24g %
Cholesterol 280.26mg 373.69%
Sodium 70.14mg 11.69%
Total Carbohydrate 5.65g 7.53%
Dietary Fiber 0.59 g 9.5%
Sugars 1.68 g %
Protein 2.01g 16.06%
Vitamin A 1054.81IU% Vitamin C 0.35mg%
Calcium 42.11mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced leek, cloves garlic, diced celery, minced fresh thyme, fish stock, chopped sun-dried tomatoes, cooked wild rice, chopped fresh basil, white pepper
 

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