Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette


MyRecipes.com
27 mins (prep 9, cooking 18)
10 ingredients
6 servings (serving size: about 1 1/4 cups)
This savory salad epitomizes the concept of fresh food fast. It's quick and easy and loaded with flavorful ingredients such as crisp-tender asparagus, perfectly cooked pink salmon, red onion, and a refreshing lemon juice–based vinaigrette. It received our highest Test Kitchens rating. Prep: 3 minutes; Cook: 18 minutes

Categories:  fish , vegetables , pasta , salads , quick~easy ,
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Ingredients

Nutrition

Serving Size (312.7 g)
Servings 6
Amount per Serving
Calories 15.12 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.84%
Saturated Fat 0.03g 0.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 107.87mg 26.97%
Total Carbohydrate 2.93g 5.87%
Dietary Fiber 1.59 g 38.1%
Sugars 1.42 g %
Protein 1.66g 19.96%
Vitamin A 571.54IU% Vitamin C 4.23mg%
Calcium 25.3mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo, freshly ground black pepper, thinly sliced red onion
 

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