Salmon Asparagus Quiche


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4 servings
This is pretty to look at and easy to make. Recipe has been used for at least 15 years. I'm not a canned salmon lover but my husband is -- even I like this! I use a 9" store-bought deep-dish pie shell, since I flunked making home-made shells.....

Categories:  <-60-mins , easy , main-dish , seafood , fish , inexpensive , asparagus , salmon , saltwater-fish , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (154.51 g)
Servings 4
Amount per Serving
Calories 1139.65 Calories from Fat 1082.7
% Daily Value *
Total Fat 120.3g 740.32%
Saturated Fat 26.88g 537.6%
Trans Fat 0.24g %
Cholesterol 576.24mg 768.32%
Sodium 418.18mg 69.7%
Total Carbohydrate 8.66g 11.55%
Dietary Fiber 0.47 g 7.52%
Sugars 7.7 g %
Protein 5.52g 44.16%
Vitamin A 374.73IU% Vitamin C 3.76mg%
Calcium 191.56mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, fresh parsley
 

Comments