Salmon Basmati Rice Bake

Salmon Basmati Rice Bake
Food.com
60 mins (prep 30, cooking 30)
16 ingredients
6-8 servings
A moist,Heathy, tasty salmon dish.That doesn't taste healthy at all

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , seafood , fish , salmon , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.18 g)
Servings 6
Amount per Serving
Calories 105.87 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 73.14%
Saturated Fat 1.61g 48.33%
Trans Fat 0.03g %
Cholesterol 58.16mg 116.31%
Sodium 522.77mg 130.69%
Total Carbohydrate 2.94g 5.88%
Dietary Fiber 0.37 g 8.89%
Sugars 2.2 g %
Protein 5.78g 69.35%
Vitamin A 149.78IU% Vitamin C 0.15mg%
Calcium 39.13mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, long grain white rice, fat free sour cream, light mayonnaise, grated parmesan cheese, salmon fillet
 
Cooking Instructions

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