Salmon Burger


MyRecipes.com
17 mins (prep 7, cooking 10)
20 ingredients
makes 4 servings
For a refreshing sauce, combine 1/2 cup Greek-style yogurt, 3 tablespoons minced cucumber, 1 teaspoon fresh chopped dill, and a pinch of salt.

Categories:  sandwiches , coastal-living , fish , family , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (38.3 g)
Servings 4
Amount per Serving
Calories 112.71 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 29.17%
Saturated Fat 0.49g 9.74%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 318.53mg 53.09%
Total Carbohydrate 14.64g 19.52%
Dietary Fiber 0.88 g 14.08%
Sugars 1.52 g %
Protein 2.81g 22.51%
Vitamin A 2.05IU% Vitamin C 0.04mg%
Calcium 78.41mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced green onion, diced pimientos, lime zest, fresh lime juice, plain greek-style yogurt, freshly ground black pepper, large egg, or, garnishes
 

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