Salmon Burgers


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4-6 servings
This Southeastern recipe can be made healthier by using omega 3 eggs and extra virgin coconut oil or olive oil. The correct way to eat grains is to ferment them overnight (about 1 cup uncooked oatmeal plus 1 tbsp plain yogurt or apple cider vinegar in a sealed container in the refrigerator); and it would be interesting to see what would happen if the burgers were made using fermented uncooked oatmeal. You can omit the oil and fry in little or no broth in a nonstick skillet to save calories and fat. The best salmon to use is wild Pactific or wild Alaskan salmon, red or pink. I haven't tried these yet but seek easy, healthy recipes.

Categories:  <-15-mins , beginner-cook , north-american , low-sat.-fat , fish , quick , low-carb , low-sodium , low-in... , time-to-make , easy , main-dish , seafood , american , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (158.61 g)
Servings 4
Amount per Serving
Calories 1028.84 Calories from Fat 992.79
% Daily Value *
Total Fat 110.31g 678.82%
Saturated Fat 21.95g 438.96%
Trans Fat 0.0g %
Cholesterol 532.8mg 710.4%
Sodium 70.92mg 11.82%
Total Carbohydrate 7.74g 10.32%
Dietary Fiber 2.5 g 39.99%
Sugars 2.35 g %
Protein 2.32g 18.56%
Vitamin A 147.35IU% Vitamin C 14.77mg%
Calcium 95.51mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, cooking oil
 

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