Salmon Burgers


MyRecipes.com
19 mins (prep 5, cooking 14)
5 ingredients
makes 4 burgers
Buy fresh, firm salmon fillets, and, using tweezers, remove any small bones before chopping. Japanese-style coarse bread crumbs--a.k.a. panko--make for a lighter, fluffier burger.   This recipe goes with Ranch Salmon Burgers, Asian Salmon Burgers

Categories:  sandwiches , grill , fish , quick , health , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (30.14 g)
Servings 4
Amount per Serving
Calories 78.37 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 5.81%
Saturated Fat 0.21g 4.13%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 145.21mg 24.2%
Total Carbohydrate 14.51g 19.35%
Dietary Fiber 0.8 g 12.78%
Sugars 1.5 g %
Protein 2.71g 21.65%
Vitamin A 0.3IU% Vitamin C 0.0mg%
Calcium 76.89mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillets, large egg white, freshly ground black pepper
 

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