Salmon Burgers With Lemon-Sour Cream Sauce


Food.com
15 mins (prep 15)
12 ingredients
6 servings
This is a fast, delicious, and healthy alternative to a traditional burger. This is a great way to get kids to eat fish (although they might prefer it with ketchup & a bun instead). This recipe is from Linda Stradley, cookbook author of "What's Cooking America".

Categories:  beginner-cook , 3-steps-or-less , fish , kosher , quick , equipment , lunch~snacks , easy , kid-friendly , main-dish , american , stove-top , <-15-mins , fruit , north-american , taste~mood , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , low-calorie , citrus , salmon , healthy , saltwater-fish , savory , lemon ,
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Ingredients

Nutrition

Serving Size (102.89 g)
Servings 6
Amount per Serving
Calories 764.72 Calories from Fat 659.34
% Daily Value *
Total Fat 73.26g 676.25%
Saturated Fat 15.47g 464.15%
Trans Fat 0.08g %
Cholesterol 343.31mg 686.63%
Sodium 232.34mg 58.09%
Total Carbohydrate 21.7g 43.4%
Dietary Fiber 1.33 g 31.94%
Sugars 2.25 g %
Protein 3.97g 47.63%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 54.72mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, salt and pepper, lemon wedge, nonfat sour cream, grated lemon zest, fresh lemon juice
 

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