Salmon Calzones


SparkRecipes
45 mins (prep 30, cooking 15)
10 ingredients
6 servings
My healthier version of salmon pie. Enjoy!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (304.47 g)
Servings 6
Amount per Serving
Calories 302.1 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 39.34%
Saturated Fat 0.65g 19.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 24.21mg 6.05%
Total Carbohydrate 76.98g 153.97%
Dietary Fiber 38.03 g 912.64%
Sugars 0.31 g %
Protein 17.58g 211.01%
Vitamin A 6.8IU% Vitamin C 25.86mg%
Calcium 123.24mg% Iron 15.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salmon, red, large, nonfat milk, pizza dough, dried dill weed, salt and pepper
 

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