Salmon Calzones


SparkRecipes
45 mins (prep 30, cooking 15)
10 ingredients
6 servings
My healthier version of salmon pie. Enjoy!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (231.34 g)
Servings 6
Amount per Serving
Calories 156.48 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 28.13%
Saturated Fat 1.44g 43.16%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 38.55mg 9.64%
Total Carbohydrate 28.22g 56.43%
Dietary Fiber 5.67 g 136.08%
Sugars 0.0 g %
Protein 5.85g 70.2%
Vitamin A 61.6IU% Vitamin C 25.86mg%
Calcium 68.64mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salmon, red, large, nonfat milk, pizza dough, dried dill weed, salt and pepper
 

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