Salmon Chowder


Food.com
95 mins (prep 35, cooking 60)
17 ingredients
8 servings
On a quest to work more salmon into our diets, and to look for good winter recipes, I put this down - and IT IS FANTASTIC. I agree with the reviewer who also called it a budget stretcher - it is that, too. We are all about this salmon chowder now.

Categories:  north-american , fish , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , main-dish , seafood , american , chowders , healthy , salmon , southern-u.s. , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (201.76 g)
Servings 8
Amount per Serving
Calories 402.98 Calories from Fat 122.4
% Daily Value *
Total Fat 13.6g 167.37%
Saturated Fat 4.15g 165.92%
Trans Fat 0.14g %
Cholesterol 63.11mg 168.28%
Sodium 629.71mg 209.9%
Total Carbohydrate 46.13g 123.01%
Dietary Fiber 1.94 g 62.02%
Sugars 12.98 g %
Protein 25.37g 405.96%
Vitamin A 4296.92IU% Vitamin C 8.6mg%
Calcium 298.61mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, salmon fillet
 

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