Salmon Chowder


Food.com
65 mins (prep 30, cooking 35)
19 ingredients
12 servings
A hearty one-dish meal with a salad and some nice bread. Combo of several recipes i have tried. Came about while looking for a way to use up leftover baked salmon from one of those HUGE filets from Sam's Club.

Categories:  north-american , comfort-food , fish , taste~mood , <-4-hours , soups-&-stews , pacific-northwest , one-dish-meal , time-to-make , weeknight , main-dish , seafood , american , chowders , salmon , potato , saltwater-fish , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.28 g)
Servings 12
Amount per Serving
Calories 62.91 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 3.45%
Saturated Fat 0.03g 1.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 99.05mg 49.53%
Total Carbohydrate 15.08g 60.33%
Dietary Fiber 1.03 g 49.35%
Sugars 1.82 g %
Protein 1.4g 33.68%
Vitamin A 25.79IU% Vitamin C 6.81mg%
Calcium 3.08mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped green pepper, cloves garlic, fat-free chicken broth, unpeeled, sliced carrots, dried dill weed, broccoli coleslaw mix, skim milk, cooked salmon, liquid smoke
 

Comments