Salmon Chowder


Food.com
60 mins (prep 20, cooking 40)
13 ingredients
4-6 servings
This is a recipe I got from my Mother-in-Law. I was at first put off by the fennel, I don't particularly like the taste of anise, but it adds such a pleasant, unique flavor that I'd have really done myself a disservice had I not expanded my palate's horizons. This is now one of my all time favorite soups.

Categories:  <-60-mins , northeastern-u.s. , north-american , fish , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , seafood , american , chowders , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (463.95 g)
Servings 4
Amount per Serving
Calories 343.57 Calories from Fat 104.76
% Daily Value *
Total Fat 11.64g 71.64%
Saturated Fat 6.52g 130.47%
Trans Fat 0.24g %
Cholesterol 39.97mg 53.3%
Sodium 313.98mg 52.33%
Total Carbohydrate 51.78g 69.05%
Dietary Fiber 7.01 g 112.21%
Sugars 19.33 g %
Protein 14.93g 119.42%
Vitamin A 17671.31IU% Vitamin C 11.63mg%
Calcium 327.63mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium potatoes, salmon fillet, fresh dill
 

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