Salmon Club Sandwiches


Recipe.com
120 mins (prep 80)
18 ingredients
4 servings
Charles Dale makes this healthy club sandwich with omega-3-rich salmon grilled in a lightly sweet, tangy tamarind sauce. The extra sauce here can be refrigerated for up to 1 week and is delicious on chicken or pork chops.

Categories:  fish-and-seafood , fish-marinades , seasonal , marinades , 4th-of-july-dinners , salmon-marinades , lunch-sandwiches , father's-day , dinner , more-holidays , summer , healthy-cooking , lunch , 4th-of-july , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (60.0 g)
Servings 4
Amount per Serving
Calories 229.67 Calories from Fat 171.9
% Daily Value *
Total Fat 19.1g 117.54%
Saturated Fat 2.64g 52.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.1mg 16.02%
Total Carbohydrate 15.12g 20.16%
Dietary Fiber 0.86 g 13.68%
Sugars 12.15 g %
Protein 0.87g 6.94%
Vitamin A 374.9IU% Vitamin C 6.6mg%
Calcium 11.03mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, tamarind concentrate, dried chipotle chiles, golden raisins, salt and freshly ground pepper, salmon fillets, skinless, arugula leaves, beefsteak tomato
 

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