Salmon & Crab Loaf
105 mins (prep 15, cooking 90)
17 ingredients
4-6 servings
A fairly cheap and very easy main dish, which I made this way because I get so tired of the same old methods and ingredients. Instead of breadcrumbs I used butternut, which goes well with all fish. The butternut can be substituted with the same amount of sweet potato. Remember you don't have to peel butternut -- what a job that is! Slice in two and bake in the oven, the peel becomes soft, and the flesh can be scooped out. I used pre-prepared butternut chunks. Do adjust seasonings to taste, but it really does need a tangy mayonnaise. The ingredients are in almost all pantry cupboards! Cooking time includes roasting the butternut.

Categories:  easy , gluten-free , main-dish , seafood , fish , free-of... , <-4-hours , low-carb , savory-pies , low-in... , diabetic , time-to-make ,
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Serving Size (201.02 g)
Servings 4
Amount per Serving
Calories 1122.99 Calories from Fat 1075.32
% Daily Value *
Total Fat 119.48g 735.27%
Saturated Fat 22.49g 449.9%
Trans Fat 0.0g %
Cholesterol 481.5mg 642.0%
Sodium 386.58mg 64.43%
Total Carbohydrate 11.89g 15.86%
Dietary Fiber 3.39 g 54.32%
Sugars 2.05 g %
Protein 2.88g 23.03%
Vitamin A 5495.38IU% Vitamin C 24.68mg%
Calcium 122.34mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, fresh ginger, thai fish sauce