Salmon Croquettes


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
8 servings
This was a recipe I always loved growing up. On Monday's dad and I had a scout meeting, so mom would always make them because they were quick and easy.

Categories:  <-15-mins , low-sat.-fat , fish , high-in... , quick , low-carb , low-in... , time-to-make , weeknight , easy , high-protein , main-dish , seafood , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (20.88 g)
Servings 8
Amount per Serving
Calories 83.45 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 91.64%
Saturated Fat 0.56g 22.41%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 145.73mg 48.58%
Total Carbohydrate 3.88g 10.35%
Dietary Fiber 0.31 g 9.98%
Sugars 0.32 g %
Protein 0.52g 8.27%
Vitamin A 0.23IU% Vitamin C 0.61mg%
Calcium 3.19mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pink salmon
 

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