Salmon Crusted Pistachio Pesto


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
4-6 servings
You can make this with your favorite fish. Serve with pasta, potatoes or rice. I enjoy my sushi grade fish still cool inside. But by all means cook yours the full 10-15 minutes.

Categories:  served-hot , <-15-mins , fruit , 3-steps-or-less , north-american , fish , taste~mood , quick , nuts , equipment , time-to-make , 5-ingredients-or-less , holiday , easy , presentation , main-dish , oven , seafood , salmon , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (23.5 g)
Servings 4
Amount per Serving
Calories 129.61 Calories from Fat 94.23
% Daily Value *
Total Fat 10.47g 64.42%
Saturated Fat 1.28g 25.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.23mg 0.04%
Total Carbohydrate 6.34g 8.46%
Dietary Fiber 2.38 g 38.01%
Sugars 1.77 g %
Protein 4.67g 37.4%
Vitamin A 95.71IU% Vitamin C 1.29mg%
Calcium 24.22mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless salmon fillet, salt and pepper, pesto sauce
 

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