Salmon, Cucumber Chili Salad


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Received this from www.whfoods.org . It sounds fast, satisfying but lighter - great for hot weather. I plan to use the grill (outside) to avoid heating up the house this time of year.

Categories:  salad , north-american , low-sat.-fat , fish , quick , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , main-dish , american , salmon , saltwater-fish , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (232.68 g)
Servings 4
Amount per Serving
Calories 104.37 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.84%
Saturated Fat 0.61g 12.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 239.97mg 39.99%
Total Carbohydrate 15.06g 20.09%
Dietary Fiber 3.22 g 51.46%
Sugars 4.52 g %
Protein 4.7g 37.59%
Vitamin A 1354.94IU% Vitamin C 74.13mg%
Calcium 199.71mg% Iron 6.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, jalapeno peppers, fresh lemon juice, fresh lemon juice
 

Comments