Salmon Cups With Cheese Sauce


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
This came from TOH. DH loves this recipe. Actually it is 2 recipes, salmon and sauce. I have frozen the patties, uncooked. I have also used leftover salmon instead of canned. This goes great with a raisin pilaf and the one I use has a matching oven temperature of 375 degrees.

Categories:  <-60-mins , easy , australian , seafood , fish , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.74 g)
Servings 4
Amount per Serving
Calories 284.68 Calories from Fat 225.36
% Daily Value *
Total Fat 25.04g 154.08%
Saturated Fat 15.78g 315.55%
Trans Fat 0.61g %
Cholesterol 70.8mg 94.4%
Sodium 886.47mg 147.74%
Total Carbohydrate 7.48g 9.97%
Dietary Fiber 1.24 g 19.88%
Sugars 0.9 g %
Protein 8.8g 70.39%
Vitamin A 1135.57IU% Vitamin C 12.85mg%
Calcium 224.86mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, skim milk, canned salmon, skim milk, dash pepper
 

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