Salmon Dip


Food.com
10 mins (prep 10)
8 ingredients
1.5 servings
From Australian Woman's Day magazine. Suggested you serve with baguette toasts and or cornichons (small gherkins). Servings are a guess but makes 1 1/2 cups. I have also made this using Philadelphia ultra low fat cream cheese and it went over very well.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , australian , food-processor~blender , fish , high-in... , quick , equipment , cheese , low-carb , appetizer , south-west-pacific , low-in... , eggs~dairy , time-to-make , very-low-carbs , dip , easy , high-protein , small-appliance , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (327.33 g)
Servings 1.5
Amount per Serving
Calories 67.7 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 6.05%
Saturated Fat 1.64g 12.31%
Trans Fat 0.0g %
Cholesterol 12.4mg 6.2%
Sodium 281.6mg 17.6%
Total Carbohydrate 4.31g 2.16%
Dietary Fiber 0.0 g 0.0%
Sugars 2.99 g %
Protein 6.6g 19.79%
Vitamin A 89.7IU% Vitamin C 0.0mg%
Calcium 150.5mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red salmon, fresh dill
 

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