Salmon Fillet With Caramelised Onion


Food.com
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
This salmon recipe has a great end result and we love what the caramelised onion brings to the dish . It is not hard to make or too time consuming, the main time is spent caramelising the onion and reducing it down. I served ours with seasoned potato chips and asparagus for a great tasting healthy meal.

Categories:  <-60-mins , onions , low-sat.-fat , main-dish , seafood , fish , healthy , salmon , saltwater-fish , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.33 g)
Servings 4
Amount per Serving
Calories 110.63 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.51mg 0.92%
Total Carbohydrate 5.7g 7.61%
Dietary Fiber 0.01 g 0.12%
Sugars 4.98 g %
Protein 0.09g 0.69%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 6.84mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, salmon fillets, salt & pepper, fig preserves, instant chicken bouillon granules, fresh rosemary, fresh parsley, fresh rosemary
 

Comments