Salmon Fillets With a Pesto Sauce


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4-6 servings
This is a really easy recipe to make it sounds like a lot of ingredients but they are just going in a blender so it does not take a really long time to prepare. This recipe could also be done on the BBQ cooking salmon as a whole rather than cutting it down into individual fillets.

Categories:  fish , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , <-30-mins , european , easy , high-protein , main-dish , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (81.69 g)
Servings 4
Amount per Serving
Calories 298.04 Calories from Fat 266.94
% Daily Value *
Total Fat 29.66g 182.53%
Saturated Fat 4.1g 81.99%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.05%
Sodium 5.58mg 0.93%
Total Carbohydrate 3.66g 4.88%
Dietary Fiber 0.18 g 2.82%
Sugars 0.71 g %
Protein 0.49g 3.95%
Vitamin A 12.53IU% Vitamin C 6.91mg%
Calcium 14.74mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, chopped fresh mint, freshly grated parmesan cheese, chopped fresh coriander, chopped fresh basil, whipping cream
 

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