Salmon Fillets With Dill Couscous and Spicy Kale


Food.com
25 mins (prep 10, cooking 15)
16 ingredients
4 servings
Salmon is one of the few fishies I like, so I need lots of recipes so it isn't the same old thing.

Categories:  greens , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , healthy , salmon , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (264.94 g)
Servings 4
Amount per Serving
Calories 415.8 Calories from Fat 152.01
% Daily Value *
Total Fat 16.89g 103.96%
Saturated Fat 4.06g 81.27%
Trans Fat 0.12g %
Cholesterol 12.0mg 16.0%
Sodium 244.85mg 40.81%
Total Carbohydrate 54.36g 72.48%
Dietary Fiber 5.72 g 91.47%
Sugars 3.42 g %
Protein 13.04g 104.32%
Vitamin A 5989.47IU% Vitamin C 70.03mg%
Calcium 133.91mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, freshly ground black pepper, salmon fillets, fresh dill
 

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