Salmon Frittata (Weight Watchers)


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
This recipe is from the weight watchers "In One Pot" cookbook. Very yum, quite filling! I substituted trout for the salmon since it was cheaper! Just be sure to cut out the bones.

Categories:  <-60-mins , easy , fish , breakfast , salmon , saltwater-fish , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (152.93 g)
Servings 4
Amount per Serving
Calories 286.93 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 48.69%
Saturated Fat 2.27g 45.37%
Trans Fat 0.0 %
Cholesterol 338.34mg 451.12%
Sodium 913.25mg 152.21%
Total Carbohydrate 17.51g 23.34%
Dietary Fiber 1.07 g 17.12%
Sugars 15.27 g %
Protein 34.91g 279.24%
Vitamin A 728.14IU% Vitamin C 3.85mg%
Calcium 201.6mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, fresh dill, ground pepper, white potatoes, small red pepper, salmon fillets
 

Comments