Salmon Fusilli Salad
135 mins (prep 15, cooking 120)
11 ingredients
8 servings
This is a terrific salad to serve for lunch or brunch. Colourful, lots of protein and plenty of taste. A great way to stretch a single can of salmon. NOTE: Cooking time is chilling time.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , peppers , fish , comfort-food , taste~mood , <-4-hours , pasta , brunch , time-to-make , lunch~snacks , easy , seafood , inexpensive , salmon , saltwater-fish , vegetable ,
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Serving Size (63.04 g)
Servings 8
Amount per Serving
Calories 86.75 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 8.72%
Saturated Fat 0.1g 4.1%
Trans Fat 0.0 %
Cholesterol 21.59mg 57.57%
Sodium 44.17mg 14.72%
Total Carbohydrate 16.5g 44.01%
Dietary Fiber 0.1 g 3.19%
Sugars 0.1 g %
Protein 3.47g 55.58%
Vitamin A 175.78IU% Vitamin C 2.7mg%
Calcium 8.12mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried dill weed, dried onion flakes, sweet red pepper, fresh ground pepper, sockeye salmon