Salmon Fusilli With Zucchini & Sun-Dried Tomatoes


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
4-6 servings
Who says healthy can't be delicious! Of course, you can substitute the whole wheat pasta with regular if you prefer, but I find that aside from the health benefits, it actually compliments an earthy flavored dish like this much more.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , fish , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , seafood , healthy , salmon , saltwater-fish , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (222.62 g)
Servings 4
Amount per Serving
Calories 450.25 Calories from Fat 387.72
% Daily Value *
Total Fat 43.08g 265.08%
Saturated Fat 8.56g 171.2%
Trans Fat 0.0 %
Cholesterol 206.25mg 274.99%
Sodium 24.39mg 4.07%
Total Carbohydrate 7.65g 10.2%
Dietary Fiber 2.16 g 34.5%
Sugars 1.49 g %
Protein 4.2g 33.59%
Vitamin A 973.33IU% Vitamin C 44.78mg%
Calcium 34.04mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, spanish onion, grated parmesan cheese, dried oregano, salt and pepper
 

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