Salmon Hash


food network
40 mins (prep 15, cooking 25)
13 ingredients
4 servings


Categories:  dinner , main-dish , salmon , potato ,
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Ingredients

Nutrition

Serving Size (85.09 g)
Servings 4
Amount per Serving
Calories 206.73 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 85.42%
Saturated Fat 2.22g 44.42%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 372.05mg 62.01%
Total Carbohydrate 18.94g 25.26%
Dietary Fiber 2.03 g 32.41%
Sugars 1.0 g %
Protein 1.92g 15.34%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 14.2mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, chopped fresh dill, cubed, kosher salt and freshly ground pepper, skinless salmon fillet, baby arugula, lemon wedges
 

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