Salmon in Mango and Ginger Sauce


Food.com
71 mins (prep 60, cooking 11)
14 ingredients
2 servings
The salmon steaks are marinated in lemon juice, then lightly pan fried in butter, and finished in the mango sauce. It is sweet without being too sweet.

Categories:  for-1-or-2 , fruit , north-american , fish , mango , <-4-hours , tropical-fruits , caribbean , time-to-make , main-dish , number-of-servings , salmon , saltwater-fish , central-american ,
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Ingredients

Nutrition

Serving Size (115.55 g)
Servings 2
Amount per Serving
Calories 116.43 Calories from Fat 108.63
% Daily Value *
Total Fat 12.07g 37.13%
Saturated Fat 7.62g 76.15%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 99.73mg 8.31%
Total Carbohydrate 2.31g 1.54%
Dietary Fiber 0.21 g 1.69%
Sugars 0.16 g %
Protein 0.45g 1.8%
Vitamin A 369.87IU% Vitamin C 1.31mg%
Calcium 12.53mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon steaks, fresh lemon juice, dried tarragon, ripe mango, a, freshly ground black pepper
 

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