Salmon Kebobs with Quinoa and Grapefruit Salad


food network
75 mins (prep 20, cooking 20)
16 ingredients
4 servings


Categories:  salad , winter , gluten-free , main-dish , jalapeno , american , healthy , salmon , quinoa , spring , diabetic , low-sodium , grapefruit , grilling ,
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Ingredients

Nutrition

Serving Size (148.74 g)
Servings 4
Amount per Serving
Calories 61.76 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 10.35%
Saturated Fat 0.21g 4.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 405.52mg 67.59%
Total Carbohydrate 10.25g 13.67%
Dietary Fiber 1.35 g 21.53%
Sugars 2.33 g %
Protein 1.68g 13.42%
Vitamin A 52.9IU% Vitamin C 0.23mg%
Calcium 23.01mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin slices fresh ginger, jalapeno chile, or, small, chopped fresh cilantro leaves, freshly ground black pepper, , skinless, wooden skewers
 

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