Salmon-Mango Pockets


Recipe.com
40 mins (prep 40)
10 ingredients
4 servings
Fruit and salmon fill a light and flaky pastry for this dinner--a great dish to serve when entertaining.

Categories:  fish-and-seafood , special-occasions , fruit , seasonal , weddings , mangos , summer , salmon-fillet , salmon , light-summer-dinners , baked-salmon , summer-dinners ,
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Ingredients

Nutrition

Serving Size (158.53 g)
Servings 4
Amount per Serving
Calories 677.94 Calories from Fat 632.16
% Daily Value *
Total Fat 70.24g 432.25%
Saturated Fat 20.76g 415.25%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 335.29mg 55.88%
Total Carbohydrate 13.16g 17.55%
Dietary Fiber 3.06 g 48.97%
Sugars 8.97 g %
Protein 5.28g 42.21%
Vitamin A 1385.04IU% Vitamin C 21.92mg%
Calcium 46.01mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen skinless salmon fillets, chopped onion, chopped mango, sheets, frozen phyllo dough, coarsely chopped
 

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