Salmon Martini for 2 (Salad in a Glass)


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
2 servings
Healthy and lighter fare that both looks great and is tasty as well.

Categories:  salad , beginner-cook , seasonal , fish , low-carb , spring , low-cholesterol , lunch~snacks , <-30-mins , easy , number-of-servings , healthy-2 , for-1-or-2 , north-american , low-sat.-fat , taste~mood , romantic , low-sodium , diabetic , low-in... , time-to-make , low-calorie , seafood , salmon , healthy , summer , saltwater-fish , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (53.3 g)
Servings 2
Amount per Serving
Calories 53.92 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 15.44%
Saturated Fat 0.69g 6.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.95mg 0.5%
Total Carbohydrate 2.3g 1.53%
Dietary Fiber 0.5 g 3.96%
Sugars 1.8 g %
Protein 0.54g 2.16%
Vitamin A 288.9IU% Vitamin C 10.53mg%
Calcium 5.9mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, salmon fillets, small, lettuce leaf, fresh lemon juice, fresh ground black pepper
 

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