Salmon Mollee
50 mins (prep 20, cooking 30)
16 ingredients
4 servings
This is a lovely curry-like recipe but the beauty of this dish is that it doesn't use any exotic and hard to find ingredients. It also opens itself up to substitutions. You can adjust the spices to your taste and might like to try jumbo shrimp instead of salmon. I have also used cooked salmon in this recipe, just add it right at the end of cooking and reduce the overall simmering time accordingly.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , fish , taste~mood , spicy , equipment , curries , tropical-fruits , time-to-make , easy , main-dish , salmon , pineapple , saltwater-fish , stove-top ,
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Serving Size (122.93 g)
Servings 4
Amount per Serving
Calories 359.73 Calories from Fat 329.58
% Daily Value *
Total Fat 36.62g 225.36%
Saturated Fat 22.95g 459.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 598.36mg 99.73%
Total Carbohydrate 9.64g 12.86%
Dietary Fiber 3.68 g 58.91%
Sugars 3.49 g %
Protein 2.95g 23.58%
Vitamin A 0.23IU% Vitamin C 3.56mg%
Calcium 32.76mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, red chile, fresh ginger, ground cloves, cinnamon sticks, fresh coriander leaves, cooked rice