Salmon on Mash Mountain
45 mins (prep 5, cooking 40)
14 ingredients
4 servings
This is an incredibly tasty recipe by an Aussie Chef - Ian Parmenter - and has been my best dinner party recipe for years now!!(freshwater trout can be used if salmon isn't available - but if in Scotland - MAN - USE THE SALMON!!)

Categories:  technique , <-60-mins , beginner-cook , canning , fish , trout , time-to-make , easy , main-dish , seafood , salmon , freshwater-fish , saltwater-fish ,
Share on Newzsocial



Serving Size (268.53 g)
Servings 4
Amount per Serving
Calories 625.17 Calories from Fat 144.99
% Daily Value *
Total Fat 16.11g 99.14%
Saturated Fat 4.64g 92.86%
Trans Fat 0.25g %
Cholesterol 21.3mg 28.4%
Sodium 791.84mg 131.97%
Total Carbohydrate 93.42g 124.55%
Dietary Fiber 12.06 g 193.03%
Sugars 27.76 g %
Protein 26.24g 209.94%
Vitamin A 407.66IU% Vitamin C 1.12mg%
Calcium 449.71mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, horseradish cream, grated nutmeg


Similar Recipes