Salmon One Potato Two
60 mins (prep 40, cooking 20)
13 ingredients
4 servings
Ready, Set, Cook! Special Edition Contest Entry: Hash brown potatoes form a crispy crust on omega 3-rich salmon filets over spinach mashers with a sweet corn and red pepper saute.

Categories:  <-60-mins , potato , vegetable , time-to-make ,
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Serving Size (118.78 g)
Servings 4
Amount per Serving
Calories 530.53 Calories from Fat 228.78
% Daily Value *
Total Fat 25.42g 156.46%
Saturated Fat 13.07g 261.39%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 319.97mg 53.33%
Total Carbohydrate 70.53g 94.04%
Dietary Fiber 0.56 g 8.93%
Sugars 0.4 g %
Protein 8.04g 64.29%
Vitamin A 230.83IU% Vitamin C 0.0mg%
Calcium 6.92mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, baby spinach, simply potatoes shredded hash browns, mashed potatoes, salmon fillets