Salmon or Halibut With Fruit Salsa


Food.com
28 mins (prep 20, cooking 8)
10 ingredients
4 servings
Salmon topped with a fresh fruit sweet and savory salsa is delicious and healthy.

Categories:  seasonal , low-sat.-fat , fish , halibut , low-carb , spring , low-sodium , diabetic , low-in... , time-to-make , low-calorie , <-30-mins , main-dish , seafood , summer , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (168.14 g)
Servings 4
Amount per Serving
Calories 215.76 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 85.91%
Saturated Fat 2.42g 48.37%
Trans Fat 0.0 %
Cholesterol 45.79mg 61.06%
Sodium 83.19mg 13.86%
Total Carbohydrate 7.39g 9.85%
Dietary Fiber 1.24 g 19.8%
Sugars 5.71 g %
Protein 15.08g 120.63%
Vitamin A 575.66IU% Vitamin C 4.54mg%
Calcium 8.42mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, snipped fresh cilantro, fresh jalapeno pepper, cooking oil, nonstick cooking spray, fresh cilantro
 

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