Salmon or Tuna Steak With Garlic and Parsley


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
2 servings
Discovered this recipe in The Great Victorian Cookbook by John Midgley, published in 1995...Placed here for safekeeping! Adapted for tuna or salmon instead of the hake steaks that the recipe originally called for I always enjoy this light dish with a steamed thai vegetable mix that I get in the organic section of the supermarket and some sweet iced tea...

Categories:  for-1-or-2 , beginner-cook , fish , taste~mood , free-of... , low-carb , low-sodium , low-in... , time-to-make , egg-free , <-30-mins , easy , cod , main-dish , gluten-free , seafood , lactose-free , number-of-servings , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (38.81 g)
Servings 2
Amount per Serving
Calories 271.29 Calories from Fat 266.76
% Daily Value *
Total Fat 29.64g 91.21%
Saturated Fat 4.11g 41.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.6mg 0.13%
Total Carbohydrate 2.28g 1.52%
Dietary Fiber 0.41 g 3.25%
Sugars 0.05 g %
Protein 0.41g 1.66%
Vitamin A 7.15IU% Vitamin C 1.4mg%
Calcium 13.9mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, white grape juice, fresh parsley sprigs
 

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