Salmon Parcels


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
6 servings
As usual, I'm not sure where this recipe comes from, but we make it for small dinner parties. The parcels look so elegant, but the recipe takes no time at all! I make my own pesto with basil and mint for this, but you could use a jar pesto. Fresh is so much nicer tho!

Categories:  <-30-mins , easy , main-dish , fish , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.46 g)
Servings 6
Amount per Serving
Calories 365.37 Calories from Fat 228.33
% Daily Value *
Total Fat 25.37g 234.15%
Saturated Fat 6.06g 181.94%
Trans Fat 0.0g %
Cholesterol 17.39mg 34.78%
Sodium 1093.42mg 273.35%
Total Carbohydrate 29.14g 58.29%
Dietary Fiber 0.76 g 18.14%
Sugars 5.25 g %
Protein 6.06g 72.73%
Vitamin A 96.77IU% Vitamin C 0.08mg%
Calcium 26.99mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, pesto sauce
 

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