Salmon Pasta Bake


Food.com
70 mins (prep 20, cooking 50)
15 ingredients
8 servings
Can sub tuna for the salmon, if desired.

Categories:  pasta,-rice-and-grains , comfort-food , fish , taste~mood , equipment , <-4-hours , pasta , potluck , one-dish-meal , time-to-make , kid-friendly , main-dish , oven , casseroles , seafood , salmon , broccoli , to-go... , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (68.36 g)
Servings 8
Amount per Serving
Calories 201.33 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 191.39%
Saturated Fat 4.09g 163.78%
Trans Fat 0.0g %
Cholesterol 20.7mg 55.2%
Sodium 177.7mg 59.23%
Total Carbohydrate 9.7g 25.88%
Dietary Fiber 0.06 g 1.86%
Sugars 7.47 g %
Protein 6.27g 100.38%
Vitamin A 171.81IU% Vitamin C 1.28mg%
Calcium 224.19mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, fresh broccoli, cooked salmon, boneless, low-fat, small-curd cottage cheese, shredded cheddar cheese, small onion
 

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