Salmon, Potato and Caper Pizzas
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
From our local/state Sunday newspaper. It got a good review on the nutrition stakes and rated well being packed in omega-3, flavanoid compounds, quencetin. vitamin A and K. Times are estimated.

Categories:  <-30-mins , weeknight , main-dish , seafood , fish , pizza , salmon , potato , saltwater-fish , vegetable , time-to-make ,
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Serving Size (178.65 g)
Servings 4
Amount per Serving
Calories 269.9 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 19.56%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 477.68mg 79.61%
Total Carbohydrate 48.0g 64.0%
Dietary Fiber 6.46 g 103.37%
Sugars 12.62 g %
Protein 12.7g 101.56%
Vitamin A 94.46IU% Vitamin C 2.06mg%
Calcium 192.42mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, small, reduced-fat mozzarella cheese, skinless salmon fillet, light sour cream, horseradish cream, salad